Intake for today.
I walked 3.3 miles and drank 100 oz of water. I’m pretty proud of myself!
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.